The Ultimate Guide to Choosing the Right Infrared Sauna for Your Space
The Ultimate Guide to Choosing the Right Infrared Sauna for Your Space
Blog Article
Looking to upgrade your home wellness routine? Adding an infrared sauna can be a game-changer for everything from detox to stress relief. But with so many types, features, and sizes on the market, how do you find the one that’s right for your lifestyle and space?
This guide walks you through the key decisions—so you can make a confident investment in your health. Whether you’re a first-time buyer or upgrading to a full-spectrum model, JNH Lifestyles has infrared saunas built for modern living.
1. Match the Sauna to Your Health Goals
Different infrared wavelengths provide different benefits:
Far Infrared (FIR): Deep tissue detox, relaxation, improved circulation
Mid Infrared (MIR): Muscle recovery, inflammation support
Near Infrared (NIR): Skin rejuvenation, cell health, wound healing
If you want comprehensive wellness coverage, go for a full spectrum sauna like the Tosi™ Full Spectrum Collection.
2. Choose the Right Size for Your Space
Whether you’re in a small condo or creating a full home spa, sizing matters:
1-Person Infrared Sauna: Space-saving, great for solo use
2-Person Sauna: Ideal for couples or those wanting room to stretch
3–4 Person Sauna: Perfect for families or shared wellness sessions
JNH Lifestyles offers models in all sizes, so you can find one that fits your square footage and your routine.
3. Prioritize Safety and Build Quality
Not all saunas are created equal. Here’s what to look for:
Low EMF carbon heaters for safe, consistent heating
100% Canadian Hemlock or Red Cedar wood
Zero-VOC construction
Tempered glass and solid craftsmanship
These features are standard in every JNH sauna, ensuring durability, safety, and peace of mind.
4. Consider Comfort and Features
Look for saunas that make your sessions more enjoyable:
Bluetooth audio and premium speakers
Medical-grade chromotherapy lighting
Digital control panels
Tool-free assembly for hassle-free setup
JNH Lifestyles includes these features in many models, helping you enjoy spa-level comfort at home.
5. Plan for Long-Term Value
A high-quality sauna is an investment in your well-being. To get the best value:
Read customer reviews
Choose brands with strong warranties and clear policies
Prioritize performance and support over just price
With JNH Lifestyles, you get affordability and advanced technology backed by reliable service.
Final Thoughts
The right infrared sauna can elevate your home, your health, and your everyday life. Think beyond the basics—choose a sauna that aligns with your space, your goals, and your need for comfort and reliability.
Start your search with JNH Lifestyles, where wellness meets design in every sauna.
Citations
Laukkanen, T., et al. (2015). Sauna bathing and cardiovascular health. JAMA Internal Medicine.
Crinnion, W. J. (2011). Sauna as a detoxification and chronic illness tool. Alternative Medicine Review.
Leung, L. (2012). Infrared therapy’s clinical applications. Canadian Family Physician.
Hussain, J. & Cohen, M. (2018). Clinical effects of regular sauna bathing. Evid Based Complement Alternat Med.